{
  "entries": [
    {
      "id": "mtd27e9cpo4wf",
      "ts": 1787913000000,
      "date": "2026-08-28",
      "moment": "lunch",
      "naam": "Ei",
      "items": [
        {
          "naam": "Ei",
          "portie": "2 stuks",
          "kcal": 145,
          "eiwit": 13,
          "kh": 1,
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        }
      ],
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      "source": "invoer"
    },
    {
      "id": "mtd2wa99rdva2",
      "ts": 1787934600000,
      "date": "2026-08-28",
      "moment": "avond",
      "naam": "Jumbo's Artisjok met Kappertjes en Parmezaan 150 g (Jumbo's)",
      "items": [
        {
          "naam": "Jumbo's Artisjok met Kappertjes en Parmezaan 150 g (Jumbo's)",
          "portie": "100 g",
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          "vet": 0,
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        }
      ],
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      "source": "invoer"
    },
    {
      "id": "mtfw5cw7h69g3",
      "ts": 1788030000000,
      "date": "2026-08-29",
      "moment": "laat",
      "naam": "Alcohol",
      "items": [
        {
          "naam": "Alcohol",
          "portie": "1 glas (10×)",
          "kcal": 1100,
          "eiwit": 0,
          "kh": 50,
          "vet": 0,
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        }
      ],
      "kcal": 1100,
      "eiwit": 0,
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      "vet": 0,
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      "source": "invoer"
    },
    {
      "id": "mtfw68t85fm7e",
      "ts": 1788030000000,
      "date": "2026-08-29",
      "moment": "laat",
      "naam": "Frisdrank of sap",
      "items": [
        {
          "naam": "Frisdrank of sap",
          "portie": "250 ml (10×)",
          "kcal": 1050,
          "eiwit": 0,
          "kh": 260,
          "vet": 0,
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        }
      ],
      "kcal": 1050,
      "eiwit": 0,
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      "source": "invoer"
    },
    {
      "id": "mtfuizfb4a1rg",
      "ts": 1788069600000,
      "date": "2026-08-30",
      "moment": "ontbijt",
      "naam": "Banaan",
      "items": [
        {
          "naam": "Banaan",
          "portie": "1 stuk",
          "kcal": 105,
          "eiwit": 1,
          "kh": 24,
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        }
      ],
      "kcal": 105,
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      "kh": 24,
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      "source": "invoer"
    },
    {
      "id": "mtfukerlhqyva",
      "ts": 1788085800000,
      "date": "2026-08-30",
      "moment": "lunch",
      "naam": "Volkorenbrood, Kaas, Vleeswaren",
      "items": [
        {
          "naam": "Volkorenbrood",
          "portie": "2 sneetjes",
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          "eiwit": 8,
          "kh": 30,
          "vet": 2,
          "nova": 3
        },
        {
          "naam": "Kaas",
          "portie": "2 plakken",
          "kcal": 150,
          "eiwit": 11,
          "kh": 0,
          "vet": 12,
          "nova": 3
        },
        {
          "naam": "Vleeswaren",
          "portie": "2 plakken",
          "kcal": 70,
          "eiwit": 6,
          "kh": 1,
          "vet": 5,
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        }
      ],
      "kcal": 400,
      "eiwit": 25,
      "kh": 31,
      "vet": 19,
      "nova": 3.175,
      "source": "invoer"
    },
    {
      "id": "mtfum9heuwt17",
      "ts": 1788096660000,
      "date": "2026-08-30",
      "moment": "snack",
      "naam": "Frisdrank of sap",
      "items": [
        {
          "naam": "Frisdrank of sap",
          "portie": "250 ml (1.5×)",
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          "kh": 39,
          "vet": 0,
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        }
      ],
      "kcal": 158,
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      "vet": 0,
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      "source": "invoer"
    }
  ],
  "wissels": [],
  "profiel": {
    "naam": "Jeroen",
    "geslacht": "m",
    "leeftijd": 48,
    "lengte": 194,
    "gewicht": 94,
    "activiteit": 1.375,
    "doel": "opbouw",
    "doel_kcal": 2900,
    "doel_eiwit": 164,
    "doel_koolhydraten": 377,
    "doel_vet": 82,
    "bijgewerkt": "2026-09-02T12:57:26.508Z"
  },
  "patroon": [
    {
      "week": "2026-W36",
      "bijgewerkt": "2026-09-02T12:57:26.508Z",
      "gemiddeldeNova": 3.63,
      "maaltijden": 7,
      "gewoonten": [
        {
          "moment": "ontbijt",
          "naam": "Banaan",
          "perWeek": 0,
          "kcal": 105,
          "eiwit": 1,
          "kh": 0,
          "vet": 0,
          "nova": 1
        },
        {
          "moment": "lunch",
          "naam": "Volkorenbrood, Kaas, Vleeswaren",
          "perWeek": 0,
          "kcal": 400,
          "eiwit": 25,
          "kh": 0,
          "vet": 0,
          "nova": 3.2
        },
        {
          "moment": "lunch",
          "naam": "Ei",
          "perWeek": 0,
          "kcal": 145,
          "eiwit": 13,
          "kh": 0,
          "vet": 0,
          "nova": 1
        },
        {
          "moment": "snack",
          "naam": "Frisdrank of sap",
          "perWeek": 0,
          "kcal": 158,
          "eiwit": 0,
          "kh": 0,
          "vet": 0,
          "nova": 4
        },
        {
          "moment": "avond",
          "naam": "Jumbo's Artisjok met Kappertjes en Parmezaan 150 g (Jumbo's)",
          "perWeek": 0,
          "kcal": 0,
          "eiwit": 0,
          "kh": 0,
          "vet": 0,
          "nova": 0
        },
        {
          "moment": "laat",
          "naam": "Alcohol",
          "perWeek": 0,
          "kcal": 1100,
          "eiwit": 0,
          "kh": 0,
          "vet": 0,
          "nova": 4
        },
        {
          "moment": "laat",
          "naam": "Frisdrank of sap",
          "perWeek": 0,
          "kcal": 1050,
          "eiwit": 0,
          "kh": 0,
          "vet": 0,
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        }
      ]
    }
  ],
  "reviews": [
    {
      "id": "mtiy5y1x4llen",
      "ts": 1788284073381,
      "text": "Goed dat je consequent je maaltijden bijhoudt en kiest voor vers fruit zoals banaan. Om spiermassa op te bouwen eet je nu echter veel te weinig: vooral je eiwitinname ligt met 38 gram ver onder je doel van 164 gram. Verhoog dit komende week flink met onbewerkte producten. Eet standaard eieren bij het ontbijt en voeg aan je overige maaltijden royale porties ongezoete kwark, linzen, vis, kip of noten toe. Zo stijgen je calorieën en eiwitten zonder naar bewerkt voedsel te grijpen."
    }
  ],
  "beweging": [],
  "prullenbak": [],
  "stappen": [],
  "gewichtGezondheid": []
}